One benefit is increased muscular strength and power. Resistance training helps to increase the size and strength of your muscles by challenging them with greater weights or more repetitions than what your body is used to. A stronger muscle can then handle more force without breaking down, which makes everyday activities such as lifting heavy items much easier. As well as helping with everyday tasks, having a strong core will help you perform better in sports or other physical activities like running or cycling.
Another benefit is improved bone density and joint health. As we age our bones become less dense due to lack of use and exercise; however regular resistance training helps to increase bone density which reduces the risk of fractures in older adults. Additionally, strengthening muscles around joints helps to support them better which improves overall joint health reducing the risk for injuries from overuse or wear-and-tear on joints caused by normal daily activities.
Lastly, resistance training supports long-term health benefits such as improved cardiovascular function which reduces blood pressure and cholesterol levels making it easier on your heart when exercising; increased metabolism meaning you burn more calories even while at rest; improved mental well-being thanks to endorphins released during exercise that give you a natural high feeling afterward; increased flexibility allowing for better range-of-motion when performing everyday activities; improved balance helping reduce falls in older adults; stronger immune system enabling you to fight off illnesses quicker; plus improved sleep patterns allowing for deeper more restful nights sleep aiding recovery from workouts faster too!
Overall there are numerous benefits associated with resistance training making it an essential part of any fitness regime regardless if you’re just starting out or already have a few years of experience under your belt! So why not give it a go today? You won’t regret it!
